With over 15 years of experience, I specialize in helping individuals manage worry, anxiety, stress, anger, and feelings of overwhelm. Life can bring difficult challenges—trauma, divorce, parenting, marriage, loss, career transitions, and aging—and I’m here to help you navigate them with clarity and confidence.
Throughout my career, I’ve worked extensively with teens and their families, as well as supported adults facing grief and loss, depression, anxiety, life transitions, and family or relationship conflicts. Whether you’re dealing with parenting struggles, blending families, or healing from trauma, I offer a supportive space to help you move forward.
I strive to create a space rooted in acceptance, openness, and trust—where you feel truly safe to share and explore what matters most to you. Therapy is your space, and I’ll be right beside you, focused on your goals and the life you want to live.
Let’s work together to find your peace and purpose.
Specialties & Trainings
Certification in Motivational Interviewing
Cognitive Behavioral Therapy Training – Roadmap To Peace of Mind
Virtual Sandtray Training – Oaklander Method
Crucial Conversations Training
Love and Logic – Parenting the Love & Logic Way
Love and Logic – Adults Supporting Youth with Challenging Pasts
Strengthening Families – Certified trainer
Resources
Moving forward with your life:
Dr. Russ Harris – ACT content on youtube:
https://www.youtube.com/@dr.russharris-acceptanceco972
STOP DBT Skill:
https://www.nayaclinics.com/post/stop-skill-dbt-what-is-it-and-how-to-use-it
Practicing Skills/Cognitive Restructuring:
CBT – ABC for Anxiety:
Communication Strategies:
SET Method:
https://peoplepsych.com/support-empathy-truth-set-for-borderline-personality/
DESC Method: https://your.yale.edu/sites/default/files/adviformanagers_usingdesctomakeyourdifficultconversations.pdf
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